Get Ready... Get Set....

Weekly Challenges (12 Points possible each week in this category, Sundays are free day)

• Week 1 - No Sweets/Treats
• Week 2 - Keep a Food Journal
• Week 3 - 7 hours of Sleep Per Night
• Week 4 - Count Your Calories
• Week 5 - Eat Recommended Fiber Daily
• Week 6 - 4 Servings of Vegetables Per Day
• Week 7 - Drink 64 Ounces of Water Daily
• Week 8 - 5 Servings of Fruites Per Day
• Week 9 - Eat 5 Small Meals Per Day
• Week 10 - Run/Walk at Least a 10K

Every Week there is a Mystery Challenge. (2 points possible in this category)

Every Day MUSTS... (26 points possible per week in this category)

• Read Your Scriptures At Least 1 Chapter Every Day
• Exercise for at least 30 minutes 5 days A Week
• Pray Morning And Night
• Hug Each Member Of Your Family For At Least 20 Seconds Each Day

Monday - 4 points

Tuesday - 4 points

Wednesday - 4 points

Thursday - 4 points

Friday - 4 points

Saturday - 3 points

Sunday - 3 points

POINTS-

Weekly Challenge total points - 12per/week

Mystery Challenge total points - 2per/week

Everyday Musts total points - 26per/week

POSSIBLE points per week earned - 40

TOTAL OF 400 POINTS IN THE 10 WEEKS!