COUNT YOUR CALORIES OR DO NOT EAT AFTER 7PM
This week you get to pick which challenge you would like to do. I am going to start on Monday doing them both because, well, this is a challenge so why not go all out! (Plus last week was TERRIBLE for me and I want to redeem myself!)
ANYWAY, here are a couple of websites that I found are a GREAT resource for counting your calories along with a ton of other helpful tools to getting healthy!
http://myfitnesspal.com/
You can track our calories, exercise, fiber intake, protein intake, your weight! And they are free which is always nice.
http://livestrong.com/
Good Luck this week!
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